Transformational Breath® is a connected conscious breath work that facilitates improved wellbeing, inner peace and greater joy in life. Transformational Breath® is a unique form of Breathwork. It works by facilitating the natural healing process for all types of trauma, is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health.
We can survive weeks without food, days without water but only a few short minutes without oxygen. Incredibly, it is one of the body functions we pay the least attention to.
Most of us only use 20-30 % of our respiratory system despite being born with fully open respiratory systems. However, cultural and familial conditioning can lead to a disruption of this natural breath cycle. As we grow up we learn to hold our breath whenever we are fearful or don’t want to feel. Traumas and tough times during our life lead to a further shut down of our respiratory system and this shows up in how we breathe.
Restricted and shallow breathing patterns contribute to stress, anxiety, poor immune function and overall lack of vitality and zest for life. Oxygen provides us with up to 75% of our energy and each exhale can remove up to 70 % of our toxins. Imagine how opening up your respiratory system could improve your energy and reduce your toxin load?
Each inhale improves the immune system and expels toxins, purifying the body. This deep oxygenation also nourishes all our blood vessels and aids in cell repair mechanisms as well as supporting mitochondrial function.
Otto Warburg, who won the Nobel Peace Prize of Medicine in 1931, discovered that cancer and other anaerobic diseases (such as autoimmune diseases) thrive in an oxygen-deprived environment. Therefore, the more oxygen we bring into our bodies, the less those diseases can grow.
Even one session of Transformational Breath® will evoke permanent change in your breathing pattern.
- Internal organ massage
- Stimulation of gut- associated lymph
- Toxin removal
- Increased energy
- Enhanced feeling of vitality
MENTAL / EMOTIONAL:
- Facilitated release of repressed memories
- Integration of life traumas
- Enhanced sense of joy
- Feeling of relaxation
- Release of worries and anxieties
- Facilitates positive thought patterns
- A deeper connection with others and ourselves
- A deeper connection with God
- New sense of purpose/ clarity in our lives
90 minutes. ( 2 hrs for 1st time appointment )